The one area that most people do not hit enough, and in my opinion is the most important, is the posterior side, i.e. back, butt, and hamstrings. So I put together an example of one of my workouts that I do to hit some pullings movements, targeting the back, butt, hams, and biceps. Plus a FAT-Blasting finisher at the end. Check out the video snippet of some of the moves you may not know. Visit http://www.fitmeupfitness.com/free-back-butt-and-bicep-workout/ for the actual workout template.
PUSH IT. LIVE IT. BE IT.