January 10th 2013 Nutrition: Dispelling the Myths
Learn the most powerful tips to shed fat, regulate your hormones and detoxify your body without feeling hungry
January 17th 2013 Exercise: Creating a Healthy Routine
Learn the three key factors to any exercise program whether you're a
beginner or professional athlete
January 24th 2013 Emotional Wellbeing: The Connection to Your Health
Learn how you can positively affect the expression of your genes and what that means for your emotional and mental wellbeing
January 31st 2013 The Nervous System: How to Function at Peak Levels
Learn how to maximize your nervous system health to live life to the fullest
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